Losing fat has got to be one of those issues that have been around for as long as mankind existed, and probably will continue to persist as long as mankind exists, because humans can never give up the struggle for outward beauty.
Yet at the same time, this problem has never really had a clear solution, but not because there isn’t one, but because people are not willing to give this solution away for free. This is why so few people know about this solution. But don’t worry, because I’m going to reveal this simple solution in this article to not just lose fat, but lose fat without exercise.
The Only Formula You Need To Lose Weight
Fat loss actually comes down to one simple formula, and that formula is this:
Calories Burned – Calories Consumed = Amount Of Fat Lost
Basically, as long as you burn more calories than you consume, you’ll achieve what’s called a calories deficit. In this state, your body will lose fat.
This is because your body needs energy to function, and when you don’t give it enough calories to burn, it then burns your fats for energy instead, thus achieving your goal of weight loss!
Now before we go any further, there is one mistake that you must beware of when trying to lose weight. Now that you know this simple formula, you might then think “If so, then the larger the calorie deficit, the more fats I can lose right? Then I’ll just starve myself!”. NO!
I’m not telling you this just because it’s bad for your health. It’s also because if you starve yourself, you are telling your body that you have a lack of food, and your body, instead of burning the fat, now thinks that it needs to conserve the fat because it will need it as fuel in the future. This backfires on you, and you would probably burn more fat by eating normally instead.
How To Eat To Lose Fat
Now I said earlier that you should eat normally. However, eating normally does not mean eating whatever you want, like you normally do. Instead, you need to eat foods which:
1. Help you burn more calories
2. Are lower in calories
3. Keep you full longer
First off, certain foods help you to burn more calories. This helps you achieve a larger calorie deficit.
Second, certain foods help you to consume less calories. This also helps you achieve a larger calorie deficit.
Now lastly, certain foods help you to stay full longer. This means you get hungry less often and thus eat less, contributing to a larger calorie deficit and thus more fat loss.
Eating more of any one of those type of foods will help you achieve a larger calorie deficit and thus burn more fats. So how exactly do you get those foods?
Foods That Help Burn More Calories
There is a certain type of food that when eaten, will help you burn more calories whatever you’re doing, be it sleeping, working out, or just driving your car.
This type of food is fibrous foods.
Fibrous foods are foods that are high in fibre. This type of food helps you burn more calories because fibre cannot be digested by your body, but your body doesn’t know that, so it uses up lots of energy in trying to digest fibre. This raises your metabolic rate, which is the rate at which your body burns calories.
Fibrous foods are the best type of food to raise your metabolic rate and burn more calories, so you should consider adding them to your diet if you are looking to lose weight. To help you along, here’s a list of fibrous foods.
Now let’s move on to the next type of food.
Foods That Are Lower In Calories
Now for foods that are lower in calories, these are actually pretty simple. Basically, most fruits and vegetables fit the equation.
Try to cut down on oily and sweet stuff like mayonnaise and sweet drinks.
Sugar is very high in calories and significantly lowers your metabolic rate, so stay away from sugar.
Oil too, is very high in calories, and unhealthy for you too, so try to eat less of oily food as well.
Foods That Keep You Full Longer
Foods that keep you full longer make you hungry less often and eat less often. In addition, when you eat, you are likely to eat less too. As such, foods that keep you full longer are also essential to a weight loss diet.
Such foods are mainly foods that are high in protein, and fibrous foods. Yep, fibrous foods not only help you burn more calories, they also keep you full longer!
As for foods that are high in protein, your body takes longer to digest protein than other nutrients, so they keep you full longer. Protein is also very important to maintain or build muscles, so if you’re looking to not only lose weight, but gain some muscles, make sure you include lots of protein in your diet! Here’s a list of high protein foods to help you along.
As for fibrous foods, like I mentioned above, they raise your metabolic rate, and they also keep you full for longer, so they’re like the ulitmate superfood for weight loss! If you need a list of high fibre foods, just click here.
Overall, losing weight is not that complicated, once you know how to do it. That being said, it’s not easy either, as sticking to a diet requires a lot of discipline and a fair bit of time to plan it. If you would like 100+ ways to further boost your metabolism, make losing weight easy, and accelerate your weight loss process, click here to check out my recommended program for losing weight.